{"id":19319,"date":"2016-10-06T14:18:28","date_gmt":"2016-10-06T14:18:28","guid":{"rendered":"http:\/\/www.eurocircle.com\/euro\/?p=19319"},"modified":"2022-01-10T21:41:22","modified_gmt":"2022-01-10T21:41:22","slug":"new-york-oct-15-2016","status":"publish","type":"post","link":"https:\/\/www.eurocircle.com\/euro\/new-york-oct-15-2016\/","title":{"rendered":"New York &#8211; Oct 15 2016"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-spccfr-683e0c1c85344b8363e4da43713b5abf\">\n#top .avia-gallery.av-spccfr-683e0c1c85344b8363e4da43713b5abf .avia-gallery-thumb a{\nwidth:14.2857%;\n}\n<\/style>\n<div  class='avia-gallery av-spccfr-683e0c1c85344b8363e4da43713b5abf avia_animate_when_visible  avia-builder-el-0  avia-builder-el-no-sibling  deactivate_avia_lazyload avia-gallery-animate avia-gallery-1'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class='avia-gallery-thumb'> <a href=\"https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-01-1030x838.jpg\" data-srcset=\"https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-01-1030x838.jpg 1030w, https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-01-300x244.jpg 300w, https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-01-768x625.jpg 768w, https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-01-705x573.jpg 705w, https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-01-450x366.jpg 450w, https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-01.jpg 1200w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" data-rel='gallery-1' data-prev-img='https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-01-495x400.jpg' class='first_thumb lightbox ' data-onclick='1' title='20161015newyork-01'  itemprop=\"thumbnailUrl\"  ><img class=\"wp-image-20821 avia-img-lazy-loading-not-20821\"   src=\"https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-01-180x180.jpg\" width=\"180\" height=\"180\"  title='20161015newyork-01' alt='' srcset=\"https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-01-180x180.jpg 180w, https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-01-80x80.jpg 80w, https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-01-36x36.jpg 36w, https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-01-120x120.jpg 120w, https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-01-450x450.jpg 450w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a> <a href=\"https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-02-1030x913.jpg\" data-srcset=\"https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-02-1030x913.jpg 1030w, https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-02-300x266.jpg 300w, https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-02-768x680.jpg 768w, https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-02.jpg 1500w, https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-02-705x625.jpg 705w, https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-02-450x399.jpg 450w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" data-rel='gallery-1' data-prev-img='https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-02-495x400.jpg' class='lightbox ' data-onclick='2' title='20161015newyork-02'  itemprop=\"thumbnailUrl\"  ><img class=\"wp-image-20822 avia-img-lazy-loading-not-20822\"   src=\"https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-02-180x180.jpg\" width=\"180\" height=\"180\"  title='20161015newyork-02' alt='' srcset=\"https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-02-180x180.jpg 180w, https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-02-80x80.jpg 80w, https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-02-36x36.jpg 36w, https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-02-120x120.jpg 120w, https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-02-450x450.jpg 450w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a> <a href=\"https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-03-1030x683.jpg\" data-srcset=\"https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-03-1030x683.jpg 1030w, https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-03-300x199.jpg 300w, https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-03-768x509.jpg 768w, https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-03-1500x994.jpg 1500w, https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-03-705x467.jpg 705w, https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-03-450x298.jpg 450w, https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-03.jpg 1951w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" data-rel='gallery-1' data-prev-img='https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-03-495x400.jpg' class='lightbox ' data-onclick='3' title='20161015newyork-03'  itemprop=\"thumbnailUrl\"  ><img class=\"wp-image-20823 avia-img-lazy-loading-not-20823\"   src=\"https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-03-180x180.jpg\" width=\"180\" height=\"180\"  title='20161015newyork-03' alt='' srcset=\"https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-03-180x180.jpg 180w, https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-03-80x80.jpg 80w, https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-03-36x36.jpg 36w, https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-03-120x120.jpg 120w, https:\/\/www.eurocircle.com\/euro\/wp-content\/uploads\/2016\/10\/20161015newyork-03-450x450.jpg 450w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/div><\/div>\n<p><strong>EuroCircle\/HYV\u00c4 Nordic Walk in Central Park &#8211;<\/strong><\/p>\n<h2 class=\"pi-text-center\">&#8216;AMP UP YOUR WALK IN THE PARK&#8217;<\/h2>\n<p>HYV\u00c4 Nordic Walking has introduced the activity to New York and has partnered with EuroCircle for an exclusive group walk.<\/p>\n<p>They use a wireless audio system to provide real time teaching cues and a music soundtrack.\u00a0 You just need to bring along a set of earphones to plug into the receiver.\u00a0 They provide the Nordic Walking poles.<\/p>\n<p>This event is limited to 10 people. If they sell out there will be a second walk on Sunday, October 16th at noon. Cost is $10 cash payable before the walk.<br \/>\n<strong>PLEASE LET ALEXANDRA KNOW ASAP IF YOU PLAN TO ATTEND email:<\/strong><em> newyork (at) eurocircle (dot) com<\/em><\/p>\n<p>Have you ever Nordic Walked or know of someone that does?\u00a0 You probably do as 12 million people from Scandinavia, Germany, Austria and the UK enjoy Nordic Walking as a fitness workout.\u00a0 Now you can enjoy this low impact, Finnish cardio activity outdoors in Central Park.<\/p>\n<p>There is a brief warm up and instruction period followed by a relaxed pace on the Bridle paths around the reservoir.\u00a0 We will cover 3.6 km in 45 minutes while taking in the fall foliage. Nordic Walking achieves the same intensity as running but without the stress and high impact on joints.\u00a0 Join fellow expats for a \u2018walk in the park&#8217;.<\/p>\n<p>What to wear:\u00a0 Wear layers for the fall weather.\u00a0 Comfortable walking shoes or sneakers.\u00a0 Do not bring a handbag.\u00a0 A bag pack or belt bag is fine.\u00a0 Please arrive 15 minutes early so we can adjust your equipment. Hydrate (try to use bathroom facilities before the walk).<\/p>\n<p>Instructor:\u00a0 <em>Sonja Johansson<\/em><\/p>\n<div class=\"ad-in-text-target \">\n<p>QUOTE from their website: &#8220;<em>When done correctly, Nordic walking can burn up to 40 percent more calories than regular walking, <a href=\"http:\/\/health.usnews.com\/health-news\/patient-advice\/slideshows\/8-lesser-known-ways-to-ruin-your-joints\">reduce knee and joint stress<\/a>, boost oxygen consumption (which, in turn, benefits the brain) and help realign the body after a day hunched at a desk. It can even appeal to the exercise-averse since it feels easier than other exercises that require equal effort, says Dr. Pam Roberts, a family physician who teaches Nordic walking as a health and wellness coach at The Summit Medical Fitness Center in Kalispell, Montana. &#8220;[Nordic walkers] are getting a higher level of fitness, but they&#8217;re not feeling the drudgery of it,&#8221; she says.<\/em><\/p>\n<\/div>\n<div class=\"ad-in-text-target \">\n<p><em>More than a hobby, the sport \u2013 which has a low risk for injury and can be done virtually anywhere that&#8217;s walkable, from shopping malls to city sidewalks \u2013 can be therapeutic for a wide range of health conditions, including <a href=\"http:\/\/health.usnews.com\/health-news\/patient-advice\/articles\/2014\/07\/15\/taking-your-life-back-from-chronic-pain\">fibromyalgia<\/a>, Parkinson&#8217;s disease, multiple sclerosis and diabetic peripheral neuropathy, a condition in which people&#8217;s damaged nerves can make it difficult to sense the ground when walking. Poles change that, Roberts says.<\/em><\/p>\n<\/div>\n<div class=\"ad-in-text-target \">\n<p><em>Nordic walking can also relieve people with orthopedic issues. One of Roberts&#8217; clients, Diana Dorris, for example, first tried the activity a few years ago after all but giving up on being able to walk comfortably again. The now 66-year-old in Kalispell, Montana, had undergone two <a href=\"http:\/\/health.usnews.com\/health-news\/patient-advice\/slideshows\/13-things-to-know-before-your-hip-replacement\">hip replacements<\/a> and used canes to get around when she had to; otherwise, she called on others to help out. &#8220;I was bent over and really hobbling,&#8221; she says. Then, she attended Roberts&#8217; seminar on Nordic walking, and her outlook changed.<\/em>&#8221;<\/p>\n<\/div>\n<p>For additional details, visit their site <a href=\"http:\/\/www.hyvanordicwalking.com\">www.hyvanordicwalking.com<\/a><\/p>\n<p>info@hyvanordicwalking.com<br \/>\n502 709 WALK (9255) <\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/L0TKtAVVJos\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>EuroCircle\/HYV\u00c4 Nordic Walk in Central Park &#8211; &#8216;AMP UP YOUR WALK IN THE PARK&#8217; HYV\u00c4 Nordic Walking has introduced the activity to New York and has partnered with EuroCircle for an exclusive group walk. They use a wireless audio system to provide real time teaching cues and a music soundtrack.\u00a0 You just need to bring [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":19322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,9,11],"tags":[],"_links":{"self":[{"href":"https:\/\/www.eurocircle.com\/euro\/wp-json\/wp\/v2\/posts\/19319"}],"collection":[{"href":"https:\/\/www.eurocircle.com\/euro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eurocircle.com\/euro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eurocircle.com\/euro\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eurocircle.com\/euro\/wp-json\/wp\/v2\/comments?post=19319"}],"version-history":[{"count":11,"href":"https:\/\/www.eurocircle.com\/euro\/wp-json\/wp\/v2\/posts\/19319\/revisions"}],"predecessor-version":[{"id":29468,"href":"https:\/\/www.eurocircle.com\/euro\/wp-json\/wp\/v2\/posts\/19319\/revisions\/29468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eurocircle.com\/euro\/wp-json\/wp\/v2\/media\/19322"}],"wp:attachment":[{"href":"https:\/\/www.eurocircle.com\/euro\/wp-json\/wp\/v2\/media?parent=19319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eurocircle.com\/euro\/wp-json\/wp\/v2\/categories?post=19319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eurocircle.com\/euro\/wp-json\/wp\/v2\/tags?post=19319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}